About me
Welcome to Guru Grounding - I'm Christina, a trauma - informed yoga teacher, Reiki Master, and holistic wellness guide. I founded this space to support those who crave a deeper connection to themselves through nervous system healing, gentle movement, and soulful practices.
After navigating my own journey through anxiety, depression and late - discovered neurodivergence, I turned to yoga and energy work - not just for coping, but for transformation. These tools didn't just change my life, they gave me a way to come home to myself.
At Guru Grounding, I offer a safe, welcoming space for self- discovery, nervous system regulation, and personal growth. My sessions blend restorative yoga, mindfulness, breathwork, sound healing and Reiki - all designed to help you soften, reset, and reconnect, deepen your practice, or simply breathe, I meet you exactly where you where you are.
This is a space were imperfection is honored, laughter is healing, and growth is part of the path. You don't need to "fix"yourself - just come as you are.
My Training and Background
I'm a certified 500-hour yoga teacher with advanced training in trauma - informed and restorative yoga, breathwork, and energy healing. I completed my 200-hour training under Chelsea Rose at Wildwood Yoga Studio, and earned my 500-hour certification through Crystal Gray's Yoga Academy.
As a Reiki Master, I've been deeply mentored in intuitive energy work and somatic awareness. I'm also trauma sensitivity certified, which means I hold space with care, intention, and respect for your lived experiences.
These certifications are more then titles - they represent years of personal healing, mentorship, and devotion to helping others feel safe in their bodies and empowered in their journey.
Let’s Work Together
Get in touch so we can start working together.
